CONFESSIONS: Week One.

I LOVE THIS PROGRAM!

I was anxious to start – the prep was all prepared and all I had to do was get up and do it – but man oh man that was the longest wait for me!

**Above are pictures of some of the meals I ate throughout the week.**

Monday, was amazing – the food was tough to eat at first – it wasn’t that it tasted bad – it was just A LOT! Being an emotional eater – if I’m happy and there is no problems – I won’t eat. I don’t even realize that I am hungry. I definitely noticed how the timed nutrition helped with me eating and my body continuing to stay fueled with all the correct nutrients that I needed at each time and honestly, I felt better now, that I have with any other program.



Emotional Eating came back to haunt me Tuesday night – I was upset and I NEEDED to eat – I mean, I couldn’t even go to sleep because my mind was telling me I needed food. Instead of giving into the need to binge, I started to read my current Personal Development book, Judgement Detox by Gabby Bernstein, with in that book I instantly came across the passage, “When you are in a negative situation – pray for the other person to have the life you imagine.”

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A Post Workout Meal.

When I read that, I just followed and instantly started praying for them. I spoke of my goals of finding my self worth, I spoke of my health goals, my family goals, my financial goals. The whole time praying for them to receive those goals. By the end of my prayer – I felt fulfilled. I was no longer hungry and I was able to sleep. 

Wednesday was the Mac Daddy of days – the workouts are tough, I definitely feel EVERY single muscle – but I was still reeling off of the personal development work for the night before and I pushed – I decided to NOT modify the workouts, I even managed to do push ups on my toes! I mean, what?! It was absolutely amazing and really was an encouraging push. This is also the hardest day for everyone – especially if you are going through the detox – I created this post with tips that help my clients get through the detox and keep pushing because once you get through day three – it’s a lot easier to push through the program, rather than quitting. 


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By setting up everything the night before it made it easier for me to simply just go through the motions,

By the time Thursday hit, I was getting quiet – I was noticing the differences in my body – which was awesome, but also I noticed the differences in my body and that was tiring. I use the performance line and so I’m not really sore – but from simply sitting up in the chair – I would get tired and needed to lay down. I definitely spent a lot of this day working from my bed while kaleb watched cartoons. It was exactly what I needed because the next day would be a tough one.

LEG DAY, LEG DAY, LEG DAY! Leg Day is tough – now, my right knee – it’s bad, I have hurt it many times, it has limited cartilidge and is quite weak, but I still work it to build it up. My left foot – it’s bad, I fractured it right before a competition and didn’t get it set, so I could compete in the competition, well – it started to heal and now I have a hard time with it – but like my knee, I continue to build up my strength to get it done! I know my legs are strong and can do a lot of things – but I also know that I have to take it easy on moves regarding this problem areas. While going through this workout today I came up with a new goal to be able to hold weight while doing curtsy lunges.

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I stuck to the same schedule as the week on Saturday – I felt really good! Plus it was the shortest workout of the week – but it was the hardest workout of the week. We had a really busy day despite that – I was able to stick to my schedule and meal plan and finished the day feeling so proud and accomplished! I had finished the whole week – with only missing one container – I felt pretty badass.

Then came Sunday – This is our rest day, a self care day, a meal prep day. We still follow the timed nutrition with specific combinations  – but it’s not during the week when you have the workout – somehow I let it get away from me. I didn’t eat until 2pm, then I ate three of the planned meals, but missed out on two. I appreciate this – because going through this process I notice just how much the Timed Nutrition is beneficial to me and helps me stay on track – but also just feel good – for the next weeks, I’m going to set timers for when to eat like I do during the week and I know that will definitely help me.

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Eating soup is easy to get in all the containers without it being overly heavy.


Overall, I love this program! I love tracking my progress and being able to see what happened and why and figuring out what I can do to overcome this. I won’t be checking my stats until next week – but I did take this picture and I’m so shocked by the changes that I am seeing already!!!

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Going into week two I’m looking forward to push myself more and more and to learn to love and appreciate my body more and more everyday.

WEEKLY SCORE:
WORKOUT: 6/6
NUTRITION: 6/7

 

Anyone wanting to join me on my journey fill out this form. There are many programs that we offer – so if you’re reading this and thinking it might be a little too much for you – don’t worry, we will find the right program for you.
If you are wanting to do this program that I am doing – I will suggest using our performance line as well because it makes a HUGE difference, some people in my test group aren’t using it and are already putting in their orders for some because they are so sore.

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